Summer is already here and it is the season that brings warmth, sunshine and a lot of delicious seasonal foods. However, it is also a time when your body temperature can rise, and your stomach can become uneasy due to excessive heat. Therefore, it is essential to keep your stomach cool and hydrated during this season. Here are some top foods that will help you beat the heat and keep your stomach cool in summer.
Watermelon is an excellent choice to keep your stomach cool during the summer. It has a high water content, which helps to keep you hydrated, and it is also rich in electrolytes such as potassium and magnesium, which help to regulate body temperature.
Cucumber is a cool and refreshing vegetable that is excellent for summer. Cucumbers also contain antioxidants and anti-inflammatory compounds that can help to reduce inflammation in the body. It contains high water content, which makes it an excellent choice for keeping your body hydrated.
- Coconut water:
Coconuts scientifically known as ‘Cocos Nucifera’ are grown in tropical climates. It is an excellent choice for staying hydrated during the summer, and it also helps to regulate body temperature. Coconut water contains 94% water and very little amount of fat. Its water is a natural electrolyte that is rich in potassium and magnesium.
Yoghurt is a probiotic-rich food that is great for digestive health. Yoghurt is also a good source of protein, which can help to keep you feeling full for longer. It contains live cultures that can help to maintain a healthy balance of bacteria in the gut. If you have any milk allergy then try to avoid it.
- Green vegetables:
Green vegetables such as spinach, kale, and lettuce are rich in vitamins and minerals that can help to keep your body cool during the scorching summer. They are also low in calories and high in fibre, making them a great choice for maintaining a healthy weight.
- Citrus fruits:
Citrus fruits such as lemons, limes, and oranges are a great source of vitamin C, which can help to boost your immune system and keep your body cool. They also contain a high amount of water, which can help to keep you hydrated.
Tomatoes are a great source of lycopene, an antioxidant that can help to reduce inflammation in the body. They are also rich in water and electrolytes, making them an excellent choice for keeping your body cool and hydrated during the summer.
Summer is a great season for enjoying delicious seasonal foods. However, it is important to keep your body cool and hydrated during this season. The foods listed above are great choices for keeping your stomach cool in summer and maintaining good health. So, go ahead and enjoy these delicious foods and drinks, and stay healthy and cool this summer.